In my previous post, I discussed the implications of glute activation, or lack thereof, and how our typical daily lifestyles lead to tightness in the hip flexors and weakness in the hip extensors (glutes).  I spelled out the negative ramifications that this can have on the body.  Today, we begin to work on the solution.  I’m going to provide you with 7 steps you can take to improve glute activation, which will ultimately improve...

In an effort to help you look and feel better I wanted to address one of the biggest issues facing our country today . . . the ol’ flat butt syndrome.  You know what I’m talking about.  The type of physique where if I rolled a quarter down the back of this person’s neck, it would take a direct path to the ankles without any interference at the midway point.  Chances are this person is suffering from both pain in his...

DeMarini CF4 Every baseball player out there is looking for an edge, whether it be with their body or the tools that they use.  So, the question is, which has more influence on performance?  C’mon, you’ve seen how the typical baseball player cares for his glove and bat.  They’re irreplaceable tools, and players don’t have nearly as much confidence on the diamond without their glove or bat of choice.  But, should...

Pitching is a chess match.  It involves changing speeds, working both sides of the plate, adjusting the batter’s eye level, and keeping him off balance.  That being said, it sure is a luxary for those who can reach back and pump a mid-90s fastball by the batter instead of worrying about being crafty.  There’s much more margin for error when you throw hard and, let’s face it, you often get the benefit of the doubt and...

Although most of my work is done with athletes, the topic of lower back pain is a universal one, so this post is not exclusive to just the athletes and coaches out there.  The quest to relieve lower back pain is one that is tackled by teenage athletes and middle-aged desk jockeys alike.  So, what is the cure for lower back pain?  Well, my solution may surprise you, because my focus is not on the lower back itself . . . ...

I’m a big believer that in life you’re either getting better or getting worse; there’s no staying the same. Everything changes, and there isn’t a profession out there that doesn’t require its technicians to stay on top of continuing education and make adjustments based on new information. As a strength and conditioning coach, I am no different. The athletes that have trained under me for the past couple years,...