Comments on: Anaerobic Training vs. Aerobic Training: Round 1

By: Wasting Away at the Gym! | The Athlete's Insider

Wasting Away at the Gym! | The Athlete's Insider — Mon, 11 Apr 2011 17:18:36 +0000

[...] their cardio time, so surely their bodies are going to change, right? I’ve already beaten the aerobic/anaerobic horse to death in previous posts, so I won’t rehash everything here other than to say those steady-state PreCor and treadmill [...]

By: Fitness Training Tips from The Master | The Athlete's Insider

Fitness Training Tips from The Master | The Athlete's Insider — Tue, 01 Mar 2011 22:09:02 +0000

[...] sharing his thoughts on his observations of most gyms across the country. His thoughts on anaerobic training and using mechanisms that raise metabolism are consistent with content you’ll find on this [...]

By: Workout Tip #1: ASK QUESTIONS! | The Athlete's Insider

Workout Tip #1: ASK QUESTIONS! | The Athlete's Insider — Mon, 14 Feb 2011 18:24:38 +0000

[...] and multi-joint movements designed to recruit my major muscle groups, integrate the core, and elevate my heart rate, all performed with the goal of burning fat and building lean [...]

By: Anaerobic Training vs. Aerobic Training: Round 2 | The Athlete's Insider

Anaerobic Training vs. Aerobic Training: Round 2 | The Athlete's Insider — Fri, 02 Jul 2010 20:54:19 +0000

[...] even progressed from smiling to laughing, which is so fun to hear. For my last post I compared aerobic and anaerobic exercise relative to fitness training in which the goals are to look and feel better. I made an effort to exploit the infamous “fat [...]

By: Target Heart Rate for Weight Loss

Target Heart Rate for Weight Loss — Mon, 21 Jun 2010 05:17:04 +0000

[...] 65% threshold for aerobic training, an athlete receives the benefit of both an aerobic and anaerobic training. So, once again, there is no need for conventional aerobic training for [...]

By: admin

admin — Wed, 02 Jun 2010 03:33:41 +0000

Sorry Mike, you’re a hopeless cause….just kidding. Actually, believe it or not, many of the top trainers in the country suggest that anaerobic training not only benefits athletes in team sports who rely on short bursts of speed, but also endurance athletes. Try mixing in some interval work with your customary distance runs, and you should see some good results.

By: BostonHopeful

BostonHopeful — Tue, 01 Jun 2010 15:43:06 +0000

Do you have any marathon training plans?
I want to qualify for the Boston Marathon during this October’s running of the Marine Corps Marathon.